If you have been diagnosed with diabetes, you must have been advised to watch your diet. That does not mean that you will have to see all your favorite food walk out of your life. Diabetes is a condition where the body is not able to produce or use insulin properly and this leads to further serious health risks. Carbohydrates like sugar, starches etc have to be converted into energy for daily activities and insulin is the hormone which does that. In fact, there are several dietary guidelines in diabetes like eat different kinds of nutritious food, eat less fat and protein as well as carb counting.
Carb counting is an important factor in managing diabetes and it is worth learning more about it. To understand carb counting and use it effectively, you will have to know what carbs are, how to count carbs as well as how many carbs are required by your body. Many individuals with diabetes take help of carb counting to balance insulin and food. If you eat more carbs the blood glucose level will go up, which will need more insulin to manage the sugar in the cells.
In the system of carb counting, for managing diabetes better, you will have to add up all the carbohydrates in the food you want to eat. A lot of time has to be given to keep track of carbs all through the day. For carb counting, you have to know the amount of carbs present in various kinds of food. You may be thinking how is it possible to remember the amount of carbs present in all the food you eat. But don’t worry, you don’t have to memorize how many carbs a sandwich has, there are several ways of counting carbs in your favorite foods.
Details are mostly given on the food labels, you also get electronic gadgets and diaries which help you keep track of the food you eat. One such help is the Diabetes Diary which offers nutritional information for over 500 food items. It is a convenient pocket sized diary which helps you find out carb, fiber, fat calorie, sodium information etc. for common foods. You can track your diet, exercise, blood glucose levels and medications as well as write down the details in the diabetes diary and its logbook pages.
Track3 is another gadget which aids you in carb counting as it gives the nutrition information on meals and servings. You have the option to monitor exercise, track oral medications and insulin, log in what you eat when as well as note glucose levels. This portable diabetes planner even offers accurate carb counting for the exact serving size of meal you plan to eat. Information can be recorded easily anywhere and anytime. It has carb details for over 6000 foods. This is the calorie counter and nutrition reference which you have been looking for to manage your diabetes. It helps you stick to your goals, track progress, and stay healthy.
Carb counting is a meal planning method for people with diabetes. You will be able to control diabetes better by balancing the carbs you eat with your insulin doses. Carb counting also gives you the option of enjoying a variety of foods when you learn how to include carb rich foods in your diet.